Posts tagged nutrition
You are what your gut bacteria eat

Recent studies find that the state of the inhabitants of our gut may affect our immune system, our weight status, our susceptibility to disease, our energy levels, our mental state and our mood.  
But how does one get the kind of microbial society that’s most conducive to wellness?

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The many gifts of family meals: Eat better, bond & prevent obesity

A new meta-analysis, including 200,000 people, finds that family meals help fight overweight and obesity. The family meal offers a great opportunity to lead by example, communicate good habits and to enjoy healthier food.

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