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Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged new-year resolutions

Exercise and appetite: does type and intensity matter?

The most important thing is to exercise – time and type of exercise matter less – and even if there’s no effect on weight whatsoever. The best exercise is the one you can stick to.

exercise, weight lossAyala Laufer-CahanaApril 12, 2023appetite, calories, Exercise, new-year resolutions, nutrition, obesity, sugar, wellnessComment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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