Can you eat your way into depression? Can you eat your way out of it? Inflammation is thought to cause many diseases, depression among them, and the anti-inflammatory diet is put to the test.Read More
Recent studies find that the state of the inhabitants of our gut may affect our immune system, our weight status, our susceptibility to disease, our energy levels, our mental state and our mood.
But how does one get the kind of microbial society that’s most conducive to wellness?
The better the adherence to the Mediterranean diet, the lower the environmental cost – natural resources use and emissions go down with Mediterranean adherence. Meat – especially beef meat – eggs and dairy consumption have the highest detrimental impact on the environment.
Despite gratitude's proven benefits, noticing our blessings isn’t easy. Food can be an excellent cue to remind us to appreciate what we have and to give some thought to the wonder of what made our meal possible.Read More
It’s easy to do things we enjoy, that’s why it’s critical that kids enjoy healthy foods. To make healthy foods desirable we need to employ all aspects of food joy.Read More
"So good it’s addicting,” now why isn't healthy food promoted this way? Appealing to people with information about health has limited success, especially when messages about those other, less healthy foods appeal viscerally.Read More