Posts tagged vegetable
You are what your gut bacteria eat

Recent studies find that the state of the inhabitants of our gut may affect our immune system, our weight status, our susceptibility to disease, our energy levels, our mental state and our mood.  
But how does one get the kind of microbial society that’s most conducive to wellness?

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The Mediterranean diet: Healthy eating with an eco-friendly bonus

The better the adherence to the Mediterranean diet, the lower the environmental cost – natural resources use and emissions go down with Mediterranean adherence. Meat – especially beef meat – eggs and dairy consumption have the highest detrimental impact on the environment. 

 

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