A new study shows that contrary to beliefs, most weight is gained when you’re young
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Considering how difficult and persistent weight loss and weight-loss maintenance can be, taking a conscious small step is an approach that can help all of us prevent further weight gain, and studies prove it works
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Excess sugar can lead to weight gain. Obesity and type 2 diabetes – which is a common consequence of obesity – increase the risk of cancer. But is excess sugar by itself – in the absence of weight gain – risky?
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Abdominal obesity is serious risk factor and certain food choices and lifestyle changes affect where fat is deposited
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It’s a new year, a good time to improve upon old habits, but most resolutions are hard to keep, because resolve is in short supply. Instead, I suggest picking a goal that will enhance your life and elevate your sense of wellbeing almost straightaway.
5 upgrades for 2020 that will make you feel great
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There’s nothing wrong with a cup of coffee. Coffee by itself is actually part of a healthy diet and lifestyle. But coffee and sugar are connected in more than one way.
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Cutting just soda, a new study shows, leads naturally to other positive dietary changes. Participants, in fact, ate 285 fewer daily calories, and the sugary drinks they skipped accounted for just half of this reduction.
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