Why ultra-processed foods are even worse for your health

A new study finds that a common food additive, ubiquitous in processed foods, changes the microbiome and the gut of healthy people

prevention, nutrition, microbiome, junk foodAyala Laufer-CahanaDecember 15, 2021carboxymethylcellulose, CMC, emulsifier, fast food, food additive, inflammation, junk food, metabolic syndrome, microbiome, obesity, processed food, whole foodsComment

What to eat to keep your liver healthy

Non alcoholic fatty liver disease is extremely common – affecting about a quarter of the world population and 70 percent of people who are obese – and although there are no FDA approved medications for it the good news is that this liver affliction is preventable and reversible

alcohol, fruits and vegetables, preventionAyala Laufer-CahanaOctober 20, 2021alcohol, calories, cholesterol, diabetes, fatty liver disease, fiber, fruit, inflammation, liver, meat, NAFLD, NASH, obesity, soda, sugar, vegetable, weight lossComment

The de-stress diet: Improve your mood with fruits and veggies

Food Gratitude in a Holiday Season Like No Other

Food, especially healthy food, is a poignant reminder to be grateful, this holiday season, and every single day, for the nourishing gifts we receive.

nutrition, gratitudeAyala Laufer-CahanaDecember 4, 2020gratitude, Thanksgiving, food, food insecurity, inflammation, hunger, obesity, calories, wellbeing, healthy food, plant-basedComment

Can Food Improve Your Mood?

Can you eat your way into depression? Can you eat your way out of it? Inflammation is thought to cause many diseases, depression among them, and the anti-inflammatory diet is put to the test.

nutrition, plant based dietsAyala Laufer-CahanaMay 1, 2019anti-inflammatory diet, calories, depression, fast-food, fruit, healthy food, herbs, inflammation, mood, nutrition, obesity, soda, spices, sugar, vegetableComment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

NARBERTH, PA, USA

INFO@DRAYALA.COM

Copyright © 2024 DrAyala.com