What explains the 37% spike in heart attacks on Christmas Eve? It it the cold weather?Read More
The better the adherence to the Mediterranean diet, the lower the environmental cost – natural resources use and emissions go down with Mediterranean adherence. Meat – especially beef meat – eggs and dairy consumption have the highest detrimental impact on the environment.
Despite gratitude's proven benefits, noticing our blessings isn’t easy. Food can be an excellent cue to remind us to appreciate what we have and to give some thought to the wonder of what made our meal possible.Read More