Why it pays to think small

Considering how difficult and persistent weight loss and weight-loss maintenance can be, taking a conscious small step is an approach that can help all of us prevent further weight gain, and studies prove it works

weight loss, preventionAyala Laufer-CahanaJanuary 13, 2022calories, childhood obesity, new year resolution, small step, soda, sugary drinks, weight lossComment

Upgrade Your Wellbeing This New Year

It’s a new year, a good time to improve upon old habits, but most resolutions are hard to keep, because resolve is in short supply. Instead, I suggest picking a goal that will enhance your life and elevate your sense of wellbeing almost straightaway.

5 upgrades for 2020 that will make you feel great

plant based diets, trends, weight lossAyala Laufer-CahanaJanuary 15, 2020Time restricted eating, Intermittent Fasting, nature, weight loss, calories, obesity, wellness, sugary drinks, climate change, yoga, down dog, plant based, new year resolution, 2020 Comment

Intermittent Fasting is popular, should you give this trend a try?

Can an old practice – which has re-emerged as the latest health and fitness trend – of giving your digestive system a rest, be the key to sustaining optimal weight and wellbeing? Time restricted eating may be your best bet for a New Year wellness resolution

weight lossAyala Laufer-CahanaJanuary 8, 20202020 trend, Ayurveda, breakfast, calorie, food, intermittent fasting, obesity, popular diet, time restricted eating, trends, weight loss, new year resolution, snackingComment

Make 2018 the year of real food

If you’re looking for an easy to follow, realistic, positive, healthy living goal for 2018, try eating real. I’m not suggesting you make all your food from scratch. It would also be highly impractical to mill your own wheat, or press your own oil. Just try to avoid the highly processed stuff.