Posts tagged Mediterranean diet
The Mediterranean diet: Healthy eating with an eco-friendly bonus

The better the adherence to the Mediterranean diet, the lower the environmental cost – natural resources use and emissions go down with Mediterranean adherence. Meat – especially beef meat – eggs and dairy consumption have the highest detrimental impact on the environment. 

 

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The best diet for shedding belly fat

When it comes to storing fat it isn’t just how much we eat, but also what we eat. Some foods – and no, it isn’t just beer that causes a big belly – lead to fat storage in the worst-for-health places – in the liver and around internal organs.

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