What happens when you switch to whole grains

What happens when you switch to whole grains

Whole grains – unlike refined grains, which have been stripped off their bran and germ and rendered into pretty much pure carbs – retain many essential nutrients. A new study puts whole grains to the test.

Is diet soda good for you?

Is diet soda good for you?

Drinking a lot of sweet drinks – made with sugar or with non-caloric sweeteners – is clearly not healthy. But one can still argue that there are shades of unhealthy, and that the proof tying diet soda with diabetes is weaker than the evidence linking full calorie drinks to this disease.

Do low-sugar, low-fat and reduced-salt claims mean anything?

Do low-sugar, low-fat and reduced-salt claims mean anything?

Low-sugar, low-fat, reduced-salt, but is it healthy? In many cases, foods containing low-sugar, low-fat or low-salt claims had a worse nutritional profile than those without claims, finds a new study

Who says healthy isn't delicious?

Who says healthy isn't delicious?

"So good it’s addicting,” now why isn't healthy food promoted this way? Appealing to people with information about health has limited success, especially when messages about those other, less healthy foods appeal viscerally.