health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged timed eating

Does intermittent fasting make sense?

Does intermittent fasting make sense?

Is intermittent fasting more than just a way to cut caloric intake? A new study puts it to a long-term, randomized test.

weight loss, trends, nutritionAyala Laufer-CahanaMay 11, 2022calories, diet, fast, intermittent fasting, microbiome, obesity, Ramadan, timed eating, weight-lossComment