A favorite way to say I love you is through food, now why’s that, and are specific foods effective for eliciting love and desire?
Read More
How do you make the same raw ingredients rich and exciting? Julia Child taught us an easy trick: “With enough butter, anything is good.” Likewise, some more salt and added sweetness may improve flavor. There’s a better way, though: the spice way.
Read More
To maintain healthy blood pressure what you do eat (plant foods) is as important as what you limit in your diet (alcohol, salt, highly processed food). Food, however, is only one modifiable variable that affects your blood pressure. Exercise, and maintaining a healthy weight are also important, as is controlling stress.
Read More
Spices for healing are an old belief with a modern incarnation. A new study, that I’m sure will please hot sauce fans, looked to see if people who eat hot peppers live longer.
Read More