A new meta-analysis, including 200,000 people, finds that family meals help fight overweight and obesity. The family meal offers a great opportunity to lead by example, communicate good habits and to enjoy healthier food.Read More
There’s nothing wrong with a cup of coffee. Coffee by itself is actually part of a healthy diet and lifestyle. But coffee and sugar are connected in more than one way.
October’s the new January and the time for New Year’s resolutions might be right around the corner.Read More