Scientific advice to further limit added sugar and alcohol was ignored in the 2020-2025 Dietary Guidelines for Americans. While alcohol and junk food can give some comfort, and a little indulgence shouldn't be denied, the truth is still the truth.
Read MoreTo conquer pandemics we need facts, plans, realistic expectations and to keep our calm, that’s why when CDC officials declared that spread of the new coronavirus disease (COVID-19) is inevitable I actually sighed in relief.
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Contradictory information about diet and food is obviously confusing, but media overload by itself can undermine people’s food choices
Read MoreIf you’re looking for an easy to follow, realistic, positive, healthy living goal for 2018, try eating real. I’m not suggesting you make all your food from scratch. It would also be highly impractical to mill your own wheat, or press your own oil. Just try to avoid the highly processed stuff.
Read MoreFor those of us nostalgic for old times, and especially those who claim nutrition science is useless, there was a small lesson to be learnt from the drama-packed finale.
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