Want a recipe for a long & healthy life? EAT MORE PLANTS! Here you'll find tips and science-based information that will help you thrive on a delicious plant-centric diet
October is Vegetarian Awareness month, which I'd personally change to Plant-Food Awareness month.
Eating lots of red meat is associated with a higher risk of all-cause and heart disease mortality. A new study shows that in people with low, medium, and high fruit & veggie consumption this risk persist. Read more
There's a strong connection between diabetes, unhealthy eating habits and lack of physical activity. Read more
A study finds that regular exercise strengthens the body’s immune system -- at least in mice.
The iHunch or iPosture -- the typical way we slouch over our phones -- may make us feel more scared & powerless.
Looking for outcomes beyond weight loss, there'll be more emphasis on wellness.
Adam Proctor and William Park show and tell some of the wonderful things our mind does when we drift into sleep.
A new study shows that replacing diet drinks with water helped women to lose more weight.
Don't worry, you're not losing it. Forgetting names is one of our memory’s most common failures according to psychologist Tom Stafford. Here's how you can make names stick.