Food is all too often categorized in a binary way: healthy vs. unhealthy, and Americans divide food this way more than others according to a new study. Food's healthfulness, however, exists on a grey scale.
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Food, especially healthy food, is a poignant reminder to be grateful, this holiday season, and every single day, for the nourishing gifts we receive.
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Can you eat your way into depression? Can you eat your way out of it? Inflammation is thought to cause many diseases, depression among them, and the anti-inflammatory diet is put to the test.
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A new meta-analysis, including 200,000 people, finds that family meals help fight overweight and obesity. The family meal offers a great opportunity to lead by example, communicate good habits and to enjoy healthier food.
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If you’re looking for an easy to follow, realistic, positive, healthy living goal for 2018, try eating real. I’m not suggesting you make all your food from scratch. It would also be highly impractical to mill your own wheat, or press your own oil. Just try to avoid the highly processed stuff.
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It’s easy to do things we enjoy, that’s why it’s critical that kids enjoy healthy foods. To make healthy foods desirable we need to employ all aspects of food joy.
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