Whole grains – unlike refined grains, which have been stripped off their bran and germ and rendered into pretty much pure carbs – retain many essential nutrients. A new study puts whole grains to the test.
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Millennials are the first cohort to be born into an obesogenic world, they are fatter than their parents at the same age, and are projected to gain 35 pounds in the first 15 years after they finish high school.
Your digestion will rock, you skin will glow, your inner Zen will take over.
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Fruit and veggie pigments, such as lycopene and carotenoids, make their way into the skin and change its hue. For the better.
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In skin disorders, much like in other fields of medicine, further research shows that what we eat, unsurprisingly, affects our wellbeing.
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The glycemic index has crept upon our food experience. Haven’t immersed yourself in the glycemic index yet? It’s never too late. Or maybe, a new study suggests, it’s still too early.
Read MoreWe fall in love with the things we make -- that's why kids should learn how to cook plants!
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