3 things that will happen when you eat more plants

Plant foods lower inflammation – and inflammation is blamed for many diseases, such as heart disease, autoimmune disorders, diabetes, Alzheimer’s, strokes and even depression.

Your digestion will rock

Your tummy will love all that fiber, water and plant material. Eating plenty of plants is natural anti-constipation formula, if you know what I mean. With easy digestion you’ll feel light and energetic, and have the coolest, friendliest, gut bacteria.

Your skin will glow

Healthy eating makes for healthy looks, and studies show that the pigments from fruits and veggies make their eaters more attractive. It took just 3-4 additional fruits and veggie servings a day and just a few weeks to look measurably more attractive in one study.

Your body will Zen from within

Plant foods lower inflammation – and inflammation is blamed for many diseases, such as heart disease, autoimmune disorders, diabetes, Alzheimer’s, strokes and even depression. Fruits, leafy greens, spices -- such as turmeric -- are naturally anti-inflammatory. 

Dr. Ayala