Late night eating is associated with weight gain and overeating, a carefully designed study shows why this may be more than just an association
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Recent studies find that the state of the inhabitants of our gut may affect our immune system, our weight status, our susceptibility to disease, our energy levels, our mental state and our mood.
But how does one get the kind of microbial society that’s most conducive to wellness?
When sleep is disrupted our hormones drive hunger and our cognition is impaired -- leading to less impulse control.
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