health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged meal timing'

The inner clock of obesity

There are mysterious clocks inside our brain, and in every cell in our body, and those regulate not only sleep and wakefulness, but also hormones and metabolic pathways.

weight loss, appetiteAyala Laufer-CahanaFebruary 18, 2016circadian rhythm, Chronobesity, Chrononutrition, Chronobiology, microbiome, jetlag, breakfast, meal timing'Comment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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