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Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged Sugar-Free-January

Cutting sugar from your diet: How low should you go?

Are you considering Sugar-Free-January, a Sugar-Free-2019? A new study makes the case for avoiding the extremes of sugar intake — surprisingly, both high and very low sugar intake were linked with bad outcomes.

sugar, tipsAyala Laufer-CahanaJanuary 9, 2019breakfast, calories, dessert, diabetes, diet, heart disease, Keto diet, obesity, salad dressing, soda, sugar, sugar-free, Sugar-Free-January Comments

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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