health and well being on a plant-centered diet

Making Nutrition Make Sense

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Posts tagged International Year of Pulses

Pulses -- such as beans, lentils, chickpeas and dried peas -- have lots of fiber and protein, a low glycemic index, and one could imagine that these traits are beneficial to weight loss.

appetite, diet, weight loss, whole grainAyala Laufer-CahanaApril 6, 2016International Year of Pulses, United Nations, pulses, beans, chickpeas, lentil, satiety, calorie, weight-loss, fiber, protein, glycemic indexComment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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