For those of us nostalgic for old times, and especially those who claim nutrition science is useless, there was a small lesson to be learnt from the drama-packed finale.
Read MoreI’m not sure who started suggesting that moderate amounts of alcohol are good for your health; it’s certainly a long-held – and awfully convenient – belief, based on some observational studies.
Read MoreWhen sleep is disrupted our hormones drive hunger and our cognition is impaired -- leading to less impulse control.
Read MoreThe good news keeps on coming. After a large study found that coffee can save your life, a new study suggests cocoa can make your skin supple and radiant during that long, happy life.
Read MoreThe World Health Organization’s recent findings, connecting red and processed meat with cancer reverberated throughout the world, but they’re hardly a surprise.
Read MoreSeduced by pharmacotherapy’s alluring commercials and the promise of instant results many resort to medications in order to lower the risk for heart disease and other chronic illnesses. Meanwhile are we ignoring a proven method to reduce the risk of heart disease?
Read MoreIf ice cream were associated with filth, disease and desolation, rather than with long summer days, azure beaches and beautiful, fit, thin, sun-kissed people would we overcome our sweet tooth and like it just a little less?
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