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Making Nutrition Make Sense

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Posts tagged chrononutrition

Can you lose fat by changing meal times?

In a pilot study, people who changed their mealtimes lost on average twice the amount of body fat compared to the control group, despite not consciously restricting their caloric intake.

weight loss, trendsAyala Laufer-CahanaSeptember 12, 2018breakfast, calories, chrononutrition, circadian rhythms, fat, food intake, intermittent fasting, metabolism, obesity, weight loss, wellnessComment

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

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