health and well being on a plant-centered diet

Making Nutrition Make Sense

Science-based information on health, nutrition and food, from the personal point of view of a trained pediatrician and foodie, served in small, easy to digest bites

Posts tagged Ryan Elder

Eating with your ears wide open

Eating with your ears wide open

A new study suggests that the sound that chewy, crunchy foods produce may act as a sixth flavor and affect our appetite and sense of fullness.

food psychology, weight lossAyala Laufer-CahanaMarch 23, 2016Ryan Elder, Gina Mohr, appetite, food psychology, crunch, weight-lossComment