Is intermittent fasting more than just a way to cut caloric intake? A new study puts it to a long-term, randomized test.
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A favorite way to say I love you is through food, now why’s that, and are specific foods effective for eliciting love and desire?
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It’s a new year, a good time to improve upon old habits, but most resolutions are hard to keep, because resolve is in short supply. Instead, I suggest picking a goal that will enhance your life and elevate your sense of wellbeing almost straightaway.
5 upgrades for 2020 that will make you feel great
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Whether we like it or not, online grocery shopping, the final online frontier, is being conquered. Will this shift lead to better eating habits?
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In a pilot study, people who changed their mealtimes lost on average twice the amount of body fat compared to the control group, despite not consciously restricting their caloric intake.
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The food industry uses the health halo of the gluten-free label to better sell. It’s really important to emphasize that just like one knows that foods that are peanut free are not generally healthier, gluten-free foods are not a panacea.
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I was heartened to hear that one of the big trends for 2016 is vegetables. Vegetables have moved from the side to the center of the plate and vegetable-centric dishes are becoming the hot item in many menus. But the more plant-centric movement isn’t limited to restaurants.
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