Want a recipe for a long & healthy life? EAT MORE PLANTS! Here you'll find tips and science-based information that will help you thrive on a delicious plant-centric diet
According to a new film, high blood pressure, diabetes, heart disease, stroke, and many other diseases can be treated by whole plant foods.
There's something super sweet and optimistic about the notion that each year we can become a better version of ourselves
Trends and health are finally aligned, and it’s good for you and for the environment. Read more
New study debunks the myth that plant eaters, much like grazing herbivores, are always hungry.
Is too much protein a problem? It can be, especially if it's animal derived and in supplement form
It doesn't have to be "all-or-nothing." Vegans, vegetarians all who reduce the amount of animal products in their diet welcome. Read more
October is Vegetarian Awareness month, which I'd personally change to Plant-Food Awareness month. Read more
Eating lots of red meat is associated with a higher risk of all-cause and heart disease mortality. A new study shows that in people with low, medium, and high fruit & veggie consumption this risk persist. Read more
There's a strong connection between diabetes, unhealthy eating habits and lack of physical activity. Read more
A study finds that regular exercise strengthens the body’s immune system -- at least in mice.